Some tips from Andrew Weil a total body doctor
Eat Broccoli 2 times a week
Add other members of the cruciferous family
Sauna once per week
Bring flowers weekly into your home
Walk briskly minutes, five times per week
Eat ginger, turmeric, and garlic daily
Eat freshly ground flax 2T daily
drink green tea daily
take a news fast
Take a good multi daily--see his book for details on this
Try taking a tonic (e.g. Ashwandha, ginseng, Dong quai) every day for 2 months and ask yourself if there was a difference
Aim for 2 soy focused meals per week
Increase whole grains
Use houseplants for improved air quality
Take GLA via Evening primrose or black currant oil for dry skin or hair
Via 8 weeks to optimum health
Tuesday, November 16, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment