superfoods!

Super Foods: A more visible description of the previous post
ANDI= Nutritional Density Score

Collard Greens,
Mustard Greens,
Turnip Greens
ANDI: 1000

Kale
ANDI: 1000

Watercress
ANDI: 1000

Bok Choy
ANDI: 824

Spinach
ANDI: 739

Broccoli Rabe
ANDI: 715

Chinese/Napa Cabbage
ANDI: 704

Brussels Sprouts
ANDI: 672

Swiss Chard
ANDI: 670

Arugula
ANDI: 559

Cabbage
ANDI: 481

Romaine Lettuce
ANDI: 389

Broccoli
ANDI: 376

Red Pepper
ANDI: 336

Carrot Juice
ANDI: 344

Tomato Products
ANDI: 190-300

Cauliflower
ANDI: 295

Strawberries
ANDI: 212

Pomegranate Juice
ANDI: 193

Blackberries
ANDI: 178

Plums
ANDI: 157

Raspberries
ANDI: 145

Blueberries
ANDI: 130

Oranges
ANDI: 109

Cantaloupe
ANDI: 100

Beans (all varieties)
ANDI: 57-100

Seeds: Flaxseed, Sunflower, Sesame
ANDI: 52-78

Pistachio Nuts
ANDI: 48

Tofu
ANDI: 37

Walnuts
ANDI: 34